Many women wonder exactly how effective pole dancing is for a workout. Find out more about the benefits of pole dancing here. NGL, the flashing, colorful lights just add to the dance's pizzazz. Can Pole Dancing Make You Fit Pole dance fitness is a popular sport for this very reason.

Of course, the mirrors behind her provided a little glimpse of her perky, toned booty. She even incorporated spins, squats, and body rolls, along with some very strategic hair flipping into her choreography. In the video, Jenna got busy flaunting her sculpted abs and strong legs while also showing off her epic dance skills. Jenna Dewan just proved that she's a master at basically all dance forms while dominating a pole dancing routine set to Nicki Minaj's hit song 'Super Freaky Girl.' Everyone's, well, freaking out, after watching the new Instagram video she posted. Jenna loves her veggies and starts every morning with a green smoothie to prepare her for the busy day ahead.

She tones her epic legs and washboard abs with Pilates and high-energy classes that combine strength and cardio exercises.

Watch popular content from the following creators: Poler.abi(poler.abi), FIT 2 FLAUNT(fit2flaunt), Nadine Kehler(nadinedoesitall), lightskinnovocaine(lightskinnovocainepole), Nadine Kehler(nadinedoesitall), Nadine Kehler(nadinedoesitall), Pabi Phoba(africanpoletician), georginamcquade(georginamcquade), Anna-Liisa. Jenna Dewan showed off her full-body strength in a cut-out bodysuit and fishnet tights while pole dancing on Instagram. Discover short videos related to pole body before and after on TikTok. 'Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.'

Pole dancer body before and after